Longevity Practice
VO2 max and the all-cause mortality curve
One of the strongest signals in longevity science, and what to do about it
Across multiple large cohorts, cardiorespiratory fitness emerges as one of the most powerful predictors of all-cause mortality — comparable in effect size to smoking. The data is unusually clean. The training implications are unusually concrete.
#vo2-max
#mortality
#zone-2
#exercise
#biomarkers
#healthspan
By Mick
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