Mind & Method
The morning protocol industrial complex
What the evidence actually supports, and why the format keeps spreading
A genre has emerged in which a successful person describes their twelve-step morning routine and the audience is invited to copy it. The interesting question is not whether the protocols work — some do, some don't — but why the format itself has become the thing.
#habits
#circadian
#caffeine
#light
#mental-models
#contested
#stress
By Mick
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