Energy & Recovery
Stress isn't the enemy — chronicity is
The hormesis curve and why acute and chronic stress look identical at the cellular level
A hard workout, a cold plunge, and a difficult problem trigger almost the same physiological response as chronic financial worry. What separates beneficial from damaging is not the magnitude of the stressor but its duration and the recovery that follows it.
#stress
#hormesis
#recovery
#hrv
#neuroscience
#sleep
By Mick
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