Longevity Practice
What knowledge workers get wrong about training
The cardio-versus-strength false dichotomy and the minimum effective dose
For people whose job involves sitting and thinking, exercise tends to be approached as an aesthetic project or a discharge of accumulated stress. Neither lens captures what the evidence suggests should actually be on the calendar.
#exercise
#zone-2
#deep-work
#vo2-max
#hormesis
By Mick
Read