Energy & Recovery
Sleep is upstream of almost everything
What the evidence supports, what it doesn't, and where the popular discourse has run ahead of the science
The case for treating sleep as a foundational lever is one of the strongest signals in physiology. The case for tracking your REM percentages on a wrist device is considerably weaker. The distinction matters.
#sleep
#recovery
#circadian
#flow
#neuroscience
#hrv
#caffeine
#light
By Mick
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